FAQ
Please reach me at trainwithlea@leemariefitness.com if you cannot find an answer to your question.
Tell me where you are, where you want to go & what becoming stronger looks like for you. Every message is reviewed personally so I can recommend the coaching experience that best aligns with your goals, schedule & lifestyle.
Yes. Nutrition guidance is part of the coaching experience. You’ll learn how to fuel your body in a way that supports your goals without extremes, restriction or confusion.
You’re in the right place. Many women come to me after months or years of putting themselves last. Coaching is personalized to your starting point so you can build strength, confidence & consistency at your own pace.
Consistency matters more than perfection. Most women see meaningful progress by committing to a realistic schedule that fits their lifestyle and allows them to show up consistently.
No membership required. My private studio is fully equipped. For mobile training, I bring the equipment to you. For online coaching, your plan is built around what you have — even if that’s just your bodyweight.
The first 5 miles are included. Additional travel may include a mileage fee, which will be discussed before getting started.
Most clients begin noticing strength & energy improvements within the first few weeks. Visible body changes depend on consistency, nutrition & training frequency, but the process is designed for sustainable progress, not quick fixes.
"TRAINING WITH LEA HAS BEEN GREAT! MY BREATHING AND BACK PAIN GET BETTER EACH WEEK!" - JOHNNY A
EVERY CONNECTION WITH INTENTION
This isn’t about doing the most.
It’s about doing what matters with purpose.
Every rep, every check in & every session is designed to challenge you, support you & remind you of the strength God already placed in you.
At Lee Marie Fitness, intention is the foundation.
Every connection reflects your growth, your discipline & the commitment to step into the life you were created for.
When you train with intention, you stop chasing shortcuts & start building the kind of strength that transforms both your body & your belief in what’s possible.
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