FAQ
Please reach me at trainwithlea@leemariefitness.com if you cannot find an answer to your question.
Fill out the coaching application on the Start Your Plan page. I’ll review your goals & match you with the coaching style that fits your schedule, experience level & lifestyle. If it’s a good fit, you’ll receive your customized next steps.
Yes. Every client receives personalized nutrition guidance built for real life, not strict diets or quick fixes. I’ll show you how to fuel your body, hit your protein targets & stay consistent long enough for real results to show.
That’s completely fine. Every plan is built around your starting point. You’ll receive clear direction, built-in nutrition support & the structure needed to build strength & confidence without second-guessing yourself.
Sessions are one hour. Most clients train 2–3 times per week. Those sessions are structured to maximize results without wasting time, so your strength, endurance & progress build efficiently.
No membership required. My private studio is fully equipped. For mobile training, I bring the equipment to you. For online coaching, your plan is built around what you have — even if that’s just your bodyweight.
The first 5 miles are included. After that, travel is $1 per mile so our time stays focused on your training, not the drive.
Most clients begin noticing strength & energy improvements within the first few weeks. Visible body changes depend on consistency, nutrition & training frequency, but the process is designed for sustainable progress, not quick fixes.
EVERY CONNECTION WITH INTENTION
This isn’t about doing the most.
It’s about doing what matters with purpose.
Every rep, every check in & every session is designed to challenge you, support you & remind you of the strength God already placed in you.
At Lee Marie Fitness, intention is the foundation.
Every connection reflects your growth, your discipline & the commitment to step into the life you were created for.
When you train with intention, you stop chasing shortcuts & start building the kind of strength that transforms both your body & your belief in what’s possible.
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